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Optimum Nutrition Strawberry Protein Powder Calories
High-protein strawberry-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Optimum Nutrition Strawberry Protein Powder (31 g) has 120 calories. That works out to 387 calories per 100 g. It contains 3 g of carbs, 24 g of protein, 1 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Optimum Nutrition Strawberry Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 31 g
120
KCAL / 31G
Carbs
3g
· 1% DV
Protein
24g
· 48% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 82% · Fat 8%
Optimum Nutrition Strawberry Protein Powder nutrition facts table · 1 serving (medium) (31 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Optimum Nutrition Strawberry Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 31 g | 120 kcal |
| 1 tablespoon (medium) | 8 g | 31 kcal |
| 1 ounce (small) | 28 g | 108 kcal |
| 1 pack (mini) | 31 g | 120 kcal |
| 1 serving (large) | 46 g | 178 kcal |
| 2 serving (double) | 62 g | 240 kcal |
| 3 serving (triple) | 93 g | 360 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Optimum Nutrition Strawberry Protein Powder
Is Optimum Nutrition Strawberry Protein Powder good after a workout?
Yes, Optimum Nutrition Strawberry Protein Powder is a convenient way to get whey protein after exercise. Protein supports muscle repair, but the powder does not replace a balanced diet or a well-planned training routine.
Can you mix Optimum Nutrition Strawberry Protein Powder with water?
Yes, Optimum Nutrition Strawberry Protein Powder mixes with water. Water makes a lighter drink; milk gives it a creamier texture and adds nutrients from the milk. Use a shaker or blend until smooth.
How do you stop Optimum Nutrition Strawberry Protein Powder from clumping?
Add Optimum Nutrition Strawberry Protein Powder to liquid rather than pouring liquid onto a dry mound of powder. Shake it thoroughly in a shaker, or blend it, to break up clumps.
Can you put Optimum Nutrition Strawberry Protein Powder in oatmeal?
Yes, you can stir Optimum Nutrition Strawberry Protein Powder into oatmeal. Let hot oatmeal cool slightly first, then mix in the powder gradually; this helps it blend more smoothly and avoids overheating the drink or mixture.
Can Optimum Nutrition Strawberry Protein Powder replace a meal?
No, Optimum Nutrition Strawberry Protein Powder is a protein supplement, not a complete meal. It does not provide the variety of foods and nutrients you would get from a balanced meal.
Can you use Optimum Nutrition Strawberry Protein Powder before a workout?
Yes, you can have Optimum Nutrition Strawberry Protein Powder before a workout if it sits comfortably with you. It is not a stimulant, so it does not provide the same immediate effect as caffeine.
How much Optimum Nutrition Strawberry Protein Powder is in a serving?
A typical serving of Optimum Nutrition Strawberry Protein Powder is about 31 grams. Measure the powder rather than assuming every scoop is identical, since scoop size can vary.
Can you make a smoothie with Optimum Nutrition Strawberry Protein Powder?
Yes, Optimum Nutrition Strawberry Protein Powder works in a smoothie. Blend it with milk or yogurt and fruit such as banana for a thicker drink; add liquid gradually to reach the texture you like.
How long does Optimum Nutrition Strawberry Protein Powder last after opening?
Keep Optimum Nutrition Strawberry Protein Powder tightly closed in a cool, dry place after opening. Follow the date and storage instructions printed on the package, and keep moisture out of the container.
Does Optimum Nutrition Strawberry Protein Powder cause weight gain?
No, Optimum Nutrition Strawberry Protein Powder does not automatically cause weight gain. Weight gain occurs when energy intake regularly exceeds energy use; adding it to milk or a smoothie also adds to the drink’s total energy.
Optimum Nutrition Strawberry Protein Powder Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.09µg · 4% DV
B5
0.06mg · 1% DV
Biotin
0.31µg · 1% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
80mg · 11% DV
Selenium
5.58µg · 10% DV
Sodium
110mg · 5% DV
Potassium ⭐
150mg · 4% DV
Optimum Nutrition Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Nutrition Strawberry Protein Powder
To burn the 120 calories in 1 serving (medium) (31 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Nutrition Strawberry Protein Powder?
Optimum Nutrition Strawberry Protein Powder is a strawberry-flavoured whey protein sold as a dry mix. Stir it into water or milk for a shake, or add it to foods such as yoghurt and porridge; it is designed to supplement meals rather than serve as one on its own.
It is commonly used after exercise or as a convenient addition to breakfast, though it also fits into everyday smoothies and snacks. It is high in protein, with 77.4 g per 100 g. Mix it with water for a lighter drink, or blend it with milk, yoghurt or oats for a more substantial option.
How Nutritious Is Optimum Nutrition Strawberry Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Nutrition Strawberry Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Strawberry Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Strawberry Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Strawberry Protein Powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.