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Optimum Nutrition Strawberry Protein Powder vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Optimum Nutrition Strawberry Protein Powder has more protein; Protein Bar has more fiber; Optimum Nutrition Strawberry Protein Powder has a lower glycemic index.
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Optimum Nutrition Strawberry Protein Powder
100 g
🍫
Protein Bar
100 g
387kcal
Calories
350kcal
77.4✓g
Protein
30g
9.7g
Carbs
35g
0g
Fiber
7✓g
3.2g
Fat
8g
35✓
Glycemic Index
55
3✓
Glycemic Load
19
484✓mg
Potassium
250mg
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