🥤
Optimum Nutrition Cocoa Protein Powder Calories
High-protein cocoa whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Optimum Nutrition Cocoa Protein Powder Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
9.7g
· 10%
Protein
77.4g
· 79%
Fat
4.8g
· 11%
Fiber
1.6g
Optimum Nutrition Cocoa Protein Powder Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.42mg · 32% DV
Biotin
3.2µg · 11% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
355mg · 51% DV
Calcium
484mg · 48% DV
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Optimum Nutrition Cocoa Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Nutrition Cocoa Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Cocoa Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Cocoa Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Cocoa Protein Powder Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Optimum Nutrition Cocoa Protein Powder
Optimum Nutrition Cocoa Protein Powder — Frequently Asked Questions
How many calories are in Optimum Nutrition Cocoa Protein Powder?
Optimum Nutrition Cocoa Protein Powder provides 387 calories per 100 g. The calorie amount changes according to the portion used.
How much protein does Optimum Nutrition Cocoa Protein Powder contain?
This product contains 77.4 g of protein per 100 g. Its high protein content can help support daily protein intake.
Is Optimum Nutrition Cocoa Protein Powder high in carbohydrates?
It contains 9.7 g of carbohydrates per 100 g. This is relatively low compared with its 77.4 g protein content per 100 g.
How much fat is in Optimum Nutrition Cocoa Protein Powder?
Optimum Nutrition Cocoa Protein Powder has 4.8 g of fat per 100 g. It contains substantially more protein than fat.
Does Optimum Nutrition Cocoa Protein Powder contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. Its fiber content is modest relative to its protein content.
What is the glycemic index of Optimum Nutrition Cocoa Protein Powder?
Its glycemic index is 30. A GI of 30 is considered low.
Is Optimum Nutrition Cocoa Protein Powder suitable for a diet?
With 77.4 g of protein and 9.7 g of carbohydrates per 100 g, it may fit into a diet when portions are considered. It is compatible with omnivore, vegetarian, flexitarian, and gluten-free diets.
Is Optimum Nutrition Cocoa Protein Powder suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. However, it contains dairy and soy allergens.
Is Optimum Nutrition Cocoa Protein Powder gluten-free?
It is listed as compatible with a gluten-free diet. It does contain dairy and soy.
Is Optimum Nutrition Cocoa Protein Powder healthy?
It is high in protein, providing 77.4 g per 100 g, and has a low GI of 30. However, it is classified as ultra-processed, so it is best considered within the context of overall dietary habits and portion size.
Have another question about Optimum Nutrition Cocoa Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.