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Optimum Nutrition Cocoa Protein Powder Calories
High-protein cocoa whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Optimum Nutrition Cocoa Protein Powder (31 g) has 120 calories. That works out to 387 calories per 100 g. It contains 3 g of carbs, 24 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 110.1 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Optimum Nutrition Cocoa Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 31 g
120
KCAL / 31G
Carbs
3g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 79% · Fat 11%
Optimum Nutrition Cocoa Protein Powder nutrition facts table · 1 serving (medium) (31 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Optimum Nutrition Cocoa Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 31 g | 120 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 1 pack (medium) | 31 g | 120 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 2 serving (double) | 62 g | 240 kcal |
| 100 g | 100 g | 387 kcal |
| 1 cup (medium) | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Optimum Nutrition Cocoa Protein Powder
What is Optimum Nutrition Cocoa Protein Powder made from?
Optimum Nutrition Cocoa Protein Powder is an ultra-processed whey-based supplement made with a protein blend and cocoa/flavour ingredients. It is not plain cocoa or a single-ingredient protein food; the exact ingredient list can vary by product version.
How do you mix Optimum Nutrition Cocoa Protein Powder without a shaker?
You can mix Optimum Nutrition Cocoa Protein Powder in a glass or jar with a tight lid. Add the liquid first, then the powder, and stir or shake vigorously; starting with powder at the bottom often leaves clumps.
Does Optimum Nutrition Cocoa Protein Powder taste better with milk or water?
Optimum Nutrition Cocoa Protein Powder tastes creamier and richer with milk, while water gives it a lighter texture and less pronounced cocoa flavour. Choose water if you want a simpler drink, or milk for a more substantial one.
Can you put Optimum Nutrition Cocoa Protein Powder in coffee?
Yes, you can add Optimum Nutrition Cocoa Protein Powder to coffee, but mixing it straight into very hot coffee can make it lumpy. First whisk it with a little cool liquid, then stir that mixture into the coffee.
Can you bake with Optimum Nutrition Cocoa Protein Powder?
Yes, Optimum Nutrition Cocoa Protein Powder can be added to pancakes, muffins, or other recipes, but it does not behave exactly like flour. Too much can make baked goods dry or dense, so use a recipe designed for protein powder.
Does Optimum Nutrition Cocoa Protein Powder contain creatine?
No, Optimum Nutrition Cocoa Protein Powder is a whey protein supplement, not a creatine product. It should not be used as a substitute for creatine if you are specifically looking for that supplement.
Is Optimum Nutrition Cocoa Protein Powder suitable for someone with lactose intolerance?
Optimum Nutrition Cocoa Protein Powder contains whey protein and a milk allergen, so do not assume it is lactose-free. People with lactose intolerance may have symptoms, and anyone with a milk allergy should avoid it.
Should you take Optimum Nutrition Cocoa Protein Powder on rest days?
You can use Optimum Nutrition Cocoa Protein Powder on rest days if it helps you meet your usual protein needs. There is no special requirement to take it every day or to time it around exercise.
How should you store Optimum Nutrition Cocoa Protein Powder after opening?
Keep Optimum Nutrition Cocoa Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and maintain its quality.
Can Optimum Nutrition Cocoa Protein Powder cause weight gain?
Optimum Nutrition Cocoa Protein Powder does not cause weight gain automatically. Adding it on top of your usual meals can increase your overall energy intake, while using it in place of another snack has a different effect.
Optimum Nutrition Cocoa Protein Powder Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
Biotin
0.99µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Selenium
5.58µg · 10% DV
Sodium
130mg · 6% DV
Potassium ⭐
160mg · 5% DV
Optimum Nutrition Cocoa Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Nutrition Cocoa Protein Powder
To burn the 120 calories in 1 serving (medium) (31 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Nutrition Cocoa Protein Powder?
Optimum Nutrition Cocoa Protein Powder is a cocoa-flavoured whey protein powder, mixed with water or milk to make a quick drink. Its chocolatey taste makes it easy to use after training or between meals; you can also stir it into porridge or yoghurt. In many places, people keep a shaker handy for a convenient post-workout option, while others blend it into a smoothie.
It is notably protein-dense, providing 77.4 g of protein per 100 g, but it is best treated as a supplement rather than a meal by itself. For a more substantial snack, blend it with milk, banana and oats; mixing it with water keeps the drink lighter.
How Nutritious Is Optimum Nutrition Cocoa Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Nutrition Cocoa Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Cocoa Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Cocoa Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Cocoa Protein Powder Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.