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Optimum Gold Standard strawberry whey protein powder Calories
High protein, low fat, strawberry flavor, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Optimum Gold Standard strawberry whey protein powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 9%
Protein
78g
· 84%
Fat
3g
· 7%
Fiber
1g
Optimum Gold Standard strawberry whey protein powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
400mg · 40% DV
Potassium ⭐
550mg · 16% DV
Magnesium
60mg · 14% DV
Optimum Gold Standard strawberry whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Gold Standard strawberry whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard strawberry whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard strawberry whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard strawberry whey protein powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Gold Standard strawberry whey protein powder
Optimum Gold Standard strawberry whey protein powder — Frequently Asked Questions
How many calories and how much protein are in Optimum Gold Standard strawberry whey protein powder?
Per 100 g, it provides 380 calories and 78 g of protein. It also contains 8 g of carbohydrates and 3 g of fat.
Is Optimum Gold Standard strawberry whey protein powder suitable for a low-glycemic or gluten-free diet?
It has a glycemic index of 35 and is listed as gluten-free compatible. It contains dairy and soy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.