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Optimum Gold Standard 100% Whey Protein Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Optimum Gold Standard 100% Whey Protein (31 g) has 120 calories. That works out to 387 calories per 100 g. It contains 3 g of carbs, 24 g of protein, 1 g of fat and 0 g of fiber. Its 96.1 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Optimum Gold Standard 100% Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 31 g
120
KCAL / 31G
Carbs
3g
· 1% DV
Protein
24g
· 48% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 82% · Fat 8%
Optimum Gold Standard 100% Whey Protein nutrition facts table · 1 serving (medium) (31 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Optimum Gold Standard 100% Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 31 g | 120 kcal |
| 15 g | 15 g | 58 kcal |
| 1 ounce (medium) | 28.4 g | 110 kcal |
| 40 g | 40 g | 155 kcal |
| 2 serving (double) | 62 g | 240 kcal |
| 3 serving (triple) | 93 g | 360 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Optimum Gold Standard 100% Whey Protein
How do you mix Optimum Gold Standard 100% Whey Protein?
Mix Optimum Gold Standard 100% Whey Protein by adding a serving to water or milk and shaking until smooth. Adding the liquid to the shaker first can help prevent clumps; use the serving and liquid amounts on the product label.
When should you take Optimum Gold Standard 100% Whey Protein?
You can take Optimum Gold Standard 100% Whey Protein after a workout, but it does not have to be taken immediately after exercise. Use it at a time that helps you meet your protein needs through the day.
What is in Optimum Gold Standard 100% Whey Protein?
Optimum Gold Standard 100% Whey Protein is a flavored powder made mainly from whey protein sources, including whey isolate and concentrate; the precise formula can vary by flavor and market. It may also contain sweeteners and mixing agents, and is an ultra-processed supplement.
Is Optimum Gold Standard 100% Whey Protein better with milk or water?
Either works for Optimum Gold Standard 100% Whey Protein. Water makes a lighter shake, while milk gives it a creamier texture and adds the nutrients naturally present in milk. Mix the powder thoroughly whichever liquid you choose.
Can Optimum Gold Standard 100% Whey Protein help build muscle?
Optimum Gold Standard 100% Whey Protein can help supply protein needed for muscle growth when combined with resistance training and adequate overall nutrition. It is a supplement, not a substitute for training or balanced meals.
How many scoops of Optimum Gold Standard 100% Whey Protein should you take daily?
The right amount of Optimum Gold Standard 100% Whey Protein depends on how much protein you get from food and your individual needs. Follow the serving instructions on your product label rather than automatically adding multiple scoops.
Can you cook or bake with Optimum Gold Standard 100% Whey Protein?
Yes, Optimum Gold Standard 100% Whey Protein can be added to oatmeal, pancakes, or baked recipes. Heat may change its texture, so mix it into moist ingredients and avoid expecting it to behave exactly like flour.
Does Optimum Gold Standard 100% Whey Protein contain lactose?
Optimum Gold Standard 100% Whey Protein may contain some lactose because its formula can include whey concentrate as well as isolate. The amount can vary by flavor and market, so people who are sensitive should check the specific product details or choose a lactose-free alternative.
Can Optimum Gold Standard 100% Whey Protein cause bloating or stomach discomfort?
Yes, Optimum Gold Standard 100% Whey Protein can cause bloating or stomach discomfort in some people, particularly those sensitive to lactose or certain sweeteners. Try a smaller serving first, and stop using it if symptoms continue.
How should you store Optimum Gold Standard 100% Whey Protein after opening?
Store Optimum Gold Standard 100% Whey Protein tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s best-before guidance.
Optimum Gold Standard 100% Whey Protein Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
B5
0.09mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
130mg · 13% DV
Selenium
4.34µg · 8% DV
Sodium
130mg · 6% DV
Potassium ⭐
160mg · 5% DV
Optimum Gold Standard 100% Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Gold Standard 100% Whey Protein
To burn the 120 calories in 1 serving (medium) (31 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Gold Standard 100% Whey Protein?
Optimum Gold Standard 100% Whey Protein is a branded whey protein powder made from proteins derived from milk whey. It is mixed with water or milk and used as a convenient addition to meals and snacks, rather than as a meal in itself. Whey powders are popular with people who exercise, as well as anyone looking for an easy way to add protein to their diet.
Its taste and texture depend on the flavour and what you mix it with: water makes a lighter drink, while milk gives it a creamier body. Try it after a workout, blend it into a breakfast smoothie, or stir it into oats. With 77.4 g of protein per 100 g, it is protein-dense; use water for a lighter shake or add fruit and oats for a more filling option.
How Nutritious Is Optimum Gold Standard 100% Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Gold Standard 100% Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard 100% Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard 100% Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard 100% Whey Protein Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.