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Optimum Gold Standard 100% Whey Protein vs Protein Bar

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Protein Bar has fewer calories; Optimum Gold Standard 100% Whey Protein has more protein; Protein Bar has more fiber; Optimum Gold Standard 100% Whey Protein has a lower glycemic index.

🥤

Optimum Gold Standard 100% Whey Protein

100 g

🍫

Protein Bar

100 g

387kcal

Calories

350kcal
77.4✓g

Protein

30g
9.7g

Carbs

35g
0g

Fiber

7✓g
3.2g

Fat

8g
20✓

Glycemic Index

55
2✓

Glycemic Load

19
516✓mg

Potassium

250mg

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