Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Optifibre Fiber Powder Calories
100% natural fiber, supports digestive health, sugar-free, additive-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Optifibre Fiber Powder (5 g) has 10 calories. That works out to 200 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 4.5 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Optifibre Fiber Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
10
KCAL / 5G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Optifibre Fiber Powder nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 4.5 g | 16% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Optifibre Fiber Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 10 kcal |
| 1 g | 1 g | 2 kcal |
| 1 teaspoon (small) | 2 g | 4 kcal |
| 1 serving (medium) | 5 g | 10 kcal |
| 2 tablespoon (large) | 10 g | 20 kcal |
| 1 pack (small) | 10 g | 20 kcal |
| 1 serving (large) | 10 g | 20 kcal |
| 1 pack (large) | 20 g | 40 kcal |
| 1 cup (jumbo) | 50 g | 100 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Optifibre Fiber Powder
What is Optifibre Fiber Powder made from?
Optifibre Fiber Powder is made from partially hydrolyzed guar gum, a soluble fiber derived from guar beans. The guar gum is processed into a powder, so the product is processed even though it is described as additive-free.
How do you take Optifibre Fiber Powder?
Mix Optifibre Fiber Powder into a drink or soft food and stir until it is dispersed. Follow the serving directions on the package rather than adding extra powder to try to get a faster effect.
Does Optifibre Fiber Powder help with constipation?
It can help support regular bowel movements because it provides soluble fiber. Optifibre Fiber Powder is not an instant laxative, and taking it with adequate fluids is useful when increasing fiber intake.
Can you put Optifibre Fiber Powder in coffee or tea?
Yes, Optifibre Fiber Powder can be mixed into coffee or tea. Stir it thoroughly into the drink, hot or cold, and follow the package directions for preparation.
Can you take Optifibre Fiber Powder every day?
Yes, Optifibre Fiber Powder can be used daily according to its package directions. Introduce it gradually if you are not used to extra fiber, and maintain adequate fluid intake.
Does Optifibre Fiber Powder cause gas or bloating?
It can cause gas or bloating in some people, particularly when they increase their fiber intake quickly. Start with the amount directed on the package and reduce or pause use if discomfort develops.
Can Optifibre Fiber Powder cause diarrhea?
Yes, too much Optifibre Fiber Powder may cause loose stools or diarrhea in some people. Reduce or stop taking it if this happens; seek medical advice if symptoms persist or are severe.
How long does Optifibre Fiber Powder take to work?
There is no fixed time for Optifibre Fiber Powder to work. Changes in bowel regularity vary with the person, their usual fiber intake, and fluid intake, so do not exceed the directions to speed things up.
Is Optifibre Fiber Powder a laxative or a probiotic?
Optifibre Fiber Powder is neither a conventional laxative nor a probiotic. It is a soluble fiber made from partially hydrolyzed guar gum; it does not supply live probiotic bacteria.
Does Optifibre Fiber Powder help with weight loss?
No, Optifibre Fiber Powder is not a weight-loss product. Fiber may contribute to fullness for some people, but taking the powder by itself does not cause weight loss.
Optifibre Fiber Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.25mg · 0% DV
Calcium
0.5mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
Sodium
0mg · 0% DV
Optifibre Fiber Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optifibre Fiber Powder
To burn the 10 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optifibre Fiber Powder?
Optifibre Fiber Powder is a plain soluble-fibre product made from guar beans. Its mild, neutral taste makes it easy to mix into everyday food and drinks, and the fine powder is designed to disperse without noticeably changing their flavour. It is typically stirred into water or another drink, or added to foods such as yoghurt, cereal and soup.
For English-speaking readers, it can be a convenient addition to breakfast or a snack, whether used at home or mixed into a drink on the go. Fibre is its defining nutritional feature: it provides 90 g per 100 g, with no fat or protein. Start with a small amount and stir thoroughly so it blends smoothly into whatever you are serving.
How Nutritious Is Optifibre Fiber Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optifibre Fiber Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optifibre Fiber Powder Contain Allergens?
No known major allergens
Which Diets Is Optifibre Fiber Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Optifibre Fiber Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Optifibre Fiber Powder
Foods Similar to Optifibre Fiber Powder
Have another question about Optifibre Fiber Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.