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●Low GI

Oolong milk tea, light sugar Calories

Lightly sweetened oolong milk tea; moderate calories with some protein and calcium.

CALORIES

46kcal

34low

POTASSIUM

92mg

FIBER

Oolong milk tea, light sugar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 53%

Protein

1.6g

· 14%

Fat

1.7g

· 33%

Fiber

Oolong milk tea, light sugar Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

0.8µg · 3% DV

Minerals

Calcium

58mg · 6% DV

Phosphorus

45mg · 6% DV

Iodine

5µg · 3% DV

Selenium

1.5µg · 3% DV

Oolong milk tea, light sugar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oolong milk tea, light sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oolong milk tea, light sugar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oolong milk tea, light sugar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oolong milk tea, light sugar Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oolong milk tea, light sugar

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Oolong milk tea, light sugar — Frequently Asked Questions

How many calories are in light-sugar oolong milk tea?

Light-sugar oolong milk tea contains 46 calories per 100 g. Per 100 g, it also provides 6.2 g of carbohydrates, 1.6 g of protein, and 1.7 g of fat.

Is light-sugar oolong milk tea low glycemic?

With a glycemic index of 34, light-sugar oolong milk tea is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.