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Onyst Protein Shake Calories
High protein, low fat, ideal for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Onyst Protein Shake (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 1.2 g of carbs, 6 g of protein, 0.5 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Onyst Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
33
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
6g
· 12% DV
Fat
0.5g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 72% · Fat 14%
Onyst Protein Shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Onyst Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 33 kcal |
| 1 serving (small) | 20 g | 22 kcal |
| 2 tablespoon (medium) | 20 g | 22 kcal |
| 1 serving (large) | 45 g | 50 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 can (whole) | 250 g | 275 kcal |
| 1 bottle (whole) | 330 g | 363 kcal |
| 1 pack (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Onyst Protein Shake
When should you take Onyst Protein Shake?
You can have Onyst Protein Shake whenever it fits your routine. Many people use a protein shake after a workout for convenience, but taking it before exercise or at another time can also work.
Can Onyst Protein Shake help build muscle?
Yes, Onyst Protein Shake can contribute protein to support muscle growth when combined with resistance training. It does not build muscle on its own; consistent workouts and an overall adequate diet matter too.
Can you use Onyst Protein Shake for weight loss?
Yes, Onyst Protein Shake can be part of a weight-loss eating plan as a convenient protein option. It does not cause weight loss by itself, and using it to replace balanced meals regularly may leave your diet less varied.
Can Onyst Protein Shake replace a meal?
No, Onyst Protein Shake is not a complete meal replacement. It is a processed, packaged protein product, so have it alongside a varied meal or snack rather than relying on it to provide all the components of a meal.
Is Onyst Protein Shake better mixed with water or milk?
Either works for Onyst Protein Shake. Water makes a lighter drink, while milk gives it a creamier texture and adds nutrients from the milk. Follow the package directions for the amount of liquid.
Can you drink Onyst Protein Shake on rest days?
Yes, you can drink Onyst Protein Shake on rest days if it helps you meet your protein needs. Muscle recovery continues between workouts, but the shake is optional rather than a requirement for a day without training.
Can Onyst Protein Shake cause bloating or stomach discomfort?
Yes, Onyst Protein Shake may cause bloating or discomfort in some people, particularly if they are sensitive to dairy or soy. Stop using it if symptoms occur, and check the ingredient and allergen information on the package.
Can Onyst Protein Shake be used during pregnancy?
Ask your doctor or dietitian before using Onyst Protein Shake during pregnancy. It is a packaged protein supplement, and whether it suits you depends on your diet, health, and the product's full ingredient list.
How should you store Onyst Protein Shake after opening?
Keep Onyst Protein Shake tightly closed in a cool, dry place after opening. Protect the powder from moisture and heat, and use a clean, dry scoop to help prevent clumping or spoilage.
Can you add Onyst Protein Shake to recipes?
Yes, you can mix Onyst Protein Shake into foods such as oatmeal, pancakes, or smoothies. Add it gradually to avoid a gritty texture, and expect cooking or heating to change the taste and consistency.
Onyst Protein Shake Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.05mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
36mg · 4% DV
Copper
0.02mg · 2% DV
Zinc
0.21mg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
24mg · 1% DV
Onyst Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onyst Protein Shake
To burn the 33 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onyst Protein Shake?
Onyst Protein Shake is a branded protein drink mix, typically stirred or shaken with water or milk. It can be a convenient option for people who want to add protein to a snack or meal, including around a workout, rather than a meal replacement by default.
Its flavour and thickness depend on the variety and what you mix it with: water makes a lighter shake, while milk gives it a creamier texture. You can also blend it with fruit or oats for a more filling snack. It is low in fat and provides 20 g of protein per 100 g. For a lighter drink, mix it with water; consider the rest of your diet when deciding how often it fits your routine.
How Nutritious Is Onyst Protein Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onyst Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onyst Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Onyst Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onyst Protein Shake Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.