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Onyst Protein Shake vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Onyst Protein Shake has fewer calories; Onyst Protein Shake has more protein; Tantuni has more fiber; Onyst Protein Shake has a lower glycemic index.
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Onyst Protein Shake
100 g
🌯
Tantuni
100 g
110kcal
Calories
210kcal
20✓g
Protein
11.5g
4g
Carbs
22g
1g
Fiber
2.2✓g
1.5g
Fat
8.5g
35✓
Glycemic Index
65
1.4✓
Glycemic Load
14
180mg
Potassium
210✓mg
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