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Onions sautéed with olive oil Calories
Provides monounsaturated fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Onions sautéed with olive oil Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
8.4g
· 26%
Protein
1.1g
· 3%
Fat
10.1g
· 71%
Fiber
1.5g
Onions sautéed with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B6
0.11mg · 6% DV
Vitamin C
4.2mg · 5% DV
Folate
16µg · 4% DV
Minerals
Phosphorus
28mg · 4% DV
Potassium ⭐
142mg · 4% DV
Calcium
22mg · 2% DV
Magnesium
9mg · 2% DV
Onions sautéed with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onions sautéed with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onions sautéed with olive oil Contain Allergens?
No known major allergens
Which Diets Is Onions sautéed with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onions sautéed with olive oil Fat Profile
SATURATED
1.42g
MONOUNSATURATED
7.29g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Onions sautéed with olive oil
Onions sautéed with olive oil — Frequently Asked Questions
How many calories are in sautéed onions with olive oil?
Sautéed onions with olive oil provide 125 calories per 100 g.
How much fat is in sautéed onions with olive oil?
A 100 g serving contains 10.1 g of fat. The fat content reflects that the onions are prepared with olive oil.
Are sautéed onions with olive oil high in protein?
No, they are not a high-protein food. They provide 1.1 g of protein per 100 g.
How many carbs are in sautéed onions with olive oil?
Sautéed onions with olive oil contain 8.4 g of carbohydrates per 100 g.
What is the glycemic index of sautéed onions with olive oil?
Their glycemic index is 15, which is in the low-GI range.
Do sautéed onions with olive oil contain fiber?
Yes. They provide 1.5 g of fiber per 100 g.
Are sautéed onions with olive oil good for a diet?
They can fit into a diet when portioned according to your goals. Each 100 g provides 125 calories and 10.1 g of fat.
Are sautéed onions with olive oil vegan?
Yes, sautéed onions with olive oil are compatible with a vegan diet based on the provided dietary information. They also fit vegetarian, Mediterranean, and flexitarian eating patterns.
Are sautéed onions with olive oil gluten-free?
Yes, they are compatible with a gluten-free diet.
Are sautéed onions with olive oil paleo-friendly?
Yes, they are listed as compatible with a paleo diet. They are also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.