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Onion zucchini meze Calories
Light vegetable meze with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Onion zucchini meze Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.7g
· 33%
Protein
1.3g
· 8%
Fat
4.5g
· 59%
Fiber
1.5g
Onion zucchini meze Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.17mg · 10% DV
Folate
24µg · 6% DV
Vitamin E
0.85mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
16mg · 4% DV
Phosphorus
31mg · 4% DV
Onion zucchini meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion zucchini meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion zucchini meze Contain Allergens?
No known major allergens
Which Diets Is Onion zucchini meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Onion zucchini meze Fat Profile
SATURATED
0.62g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Onion zucchini meze
Onion zucchini meze — Frequently Asked Questions
How many calories are in onion zucchini meze?
Onion zucchini meze has 68 calories per 100 grams. It is a relatively light vegetable-based meze.
How much protein does onion zucchini meze have?
It provides 1.3 grams of protein per 100 grams. Its protein content is modest compared with its other macros.
Is onion zucchini meze high in carbs?
It contains 5.7 grams of carbohydrates per 100 grams. With a glycemic index of 15, its glycemic impact is low.
How much fat is in onion zucchini meze?
There are 4.5 grams of fat per 100 grams. Fat is the most prominent macronutrient in its listed nutrition profile.
Does onion zucchini meze contain fiber?
Yes, it contains 1.5 grams of fiber per 100 grams. That adds some fiber to a vegetable-based side or appetizer.
Is onion zucchini meze good for dieting?
At 68 calories per 100 grams, it can fit into a calorie-conscious diet depending on portion size. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
Is onion zucchini meze keto-friendly?
Yes, based on the provided data, it is keto-compatible. It contains 5.7 grams of carbs per 100 grams.
Is onion zucchini meze gluten-free?
Yes, according to the provided information, it is gluten-free. It also fits vegan and vegetarian diets.
Is onion zucchini meze healthy?
It is minimally processed, which is generally a positive characteristic. It also has a low glycemic index of 15 and fits several diet patterns including Mediterranean and paleo.
Can you eat onion zucchini meze on a paleo diet?
Yes, the provided diet compatibility lists it as paleo-friendly. It is also suitable for gluten-free and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.