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Low GI

Onion with walnuts and pomegranate molasses Calories

Healthy fats from walnuts and antioxidants from onion

CALORIES

181kcal

GI

35low

POTASSIUM

220mg

FIBER

3.1g

Onion with walnuts and pomegranate molasses Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

18.2g

· 38%

Protein

3.4g

· 7%

Fat

11.6g

· 55%

Fiber

3.1g

Onion with walnuts and pomegranate molasses Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B6

0.16mg · 9% DV

Biotin

1.8µg · 6% DV

Vitamin C

5.2mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Onion with walnuts and pomegranate molasses Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Onion with walnuts and pomegranate molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion with walnuts and pomegranate molasses Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Onion with walnuts and pomegranate molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion with walnuts and pomegranate molasses Fat Profile

SATURATED

1.08g

MONOUNSATURATED

1.62g

POLYUNSATURATED

4.96g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Onion with walnuts and pomegranate molasses — Frequently Asked Questions

How many calories are in onion with walnuts and pomegranate molasses?

Onion with walnuts and pomegranate molasses contains 181 calories per 100 g.

How much protein does onion with walnuts and pomegranate molasses have?

A 100 g portion provides 3.4 g of protein. Its protein content is moderate.

Is onion with walnuts and pomegranate molasses high in carbohydrates?

It contains 18.2 g of carbohydrates per 100 g. It also provides 11.6 g of fat per 100 g, largely shaping its macronutrient profile.

Does onion with walnuts and pomegranate molasses contain fiber?

Yes, it provides 3.1 g of fiber per 100 g. Fiber can contribute to a more filling meal.

What is the glycemic index of onion with walnuts and pomegranate molasses?

Its glycemic index is 35. This is considered a low glycemic index value.

Is onion with walnuts and pomegranate molasses good for a diet?

It can fit into a diet when portion size is considered. It contains 181 calories and 11.6 g of fat per 100 g.

Is onion with walnuts and pomegranate molasses vegan?

Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, gluten-free, and paleo eating patterns.

Is onion with walnuts and pomegranate molasses gluten-free?

Based on the provided dietary information, it is suitable for a gluten-free diet. Check the label separately when buying a packaged or prepared version.

What allergens are in onion with walnuts and pomegranate molasses?

This dish contains tree nuts. It is not suitable for people with a tree-nut allergy.

Is onion with walnuts and pomegranate molasses processed?

It is classified as minimally processed. It belongs to the vegetables category.

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Nutrition data compiled from USDA FoodData Central and scientific sources.