🧅
Healthy fats from walnuts and antioxidants from onion
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
181
KCAL / 100G
Carbs
18.2g
· 38%
Protein
3.4g
· 7%
Fat
11.6g
· 55%
Fiber
3.1g
Vitamins
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Biotin
1.8µg · 6% DV
Vitamin C
5.2mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
1.62g
POLYUNSATURATED
4.96g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Onion with walnuts and pomegranate molasses contains 181 calories per 100 g.
A 100 g portion provides 3.4 g of protein. Its protein content is moderate.
It contains 18.2 g of carbohydrates per 100 g. It also provides 11.6 g of fat per 100 g, largely shaping its macronutrient profile.
Yes, it provides 3.1 g of fiber per 100 g. Fiber can contribute to a more filling meal.
Its glycemic index is 35. This is considered a low glycemic index value.
It can fit into a diet when portion size is considered. It contains 181 calories and 11.6 g of fat per 100 g.
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Based on the provided dietary information, it is suitable for a gluten-free diet. Check the label separately when buying a packaged or prepared version.
This dish contains tree nuts. It is not suitable for people with a tree-nut allergy.
It is classified as minimally processed. It belongs to the vegetables category.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.