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Onion stew with olive oil Calories
Contains fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Onion stew with olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 37%
Protein
1.3g
· 5%
Fat
6.1g
· 58%
Fiber
1.7g
Onion stew with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Vitamin C
4.8mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
150mg · 4% DV
Calcium
24mg · 2% DV
Onion stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Onion stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion stew with olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Onion stew with olive oil
Onion stew with olive oil — Frequently Asked Questions
How many calories are in olive oil onion stew?
Olive oil onion stew contains 92 calories per 100 g. The same serving provides 6.1 g of fat, 8.7 g of carbohydrates, and 1.3 g of protein.
Is olive oil onion stew low glycemic?
Yes. Olive oil onion stew has a glycemic index of 28, which is low. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.