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Onion Special Mix Calories
Onion-based mixed prepared food; moderate energy, low protein, variable fat and carbohydrate content.
CALORIES
GI
POTASSIUM
FIBER
Onion Special Mix Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
31.9g
· 57%
Protein
6.5g
· 12%
Fat
7.8g
· 31%
Fiber
3.3g
Onion Special Mix Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
170mg · 5% DV
Onion Special Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Special Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Special Mix Contain Allergens?
No known major allergens
Which Diets Is Onion Special Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Special Mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Onion Special Mix
Onion Special Mix — Frequently Asked Questions
How many calories are in Onion Special Mix?
Onion Special Mix provides 223 calories per 100 g. A 100 g serving also contains 6.5 g of protein, 31.9 g of carbohydrates, and 7.8 g of fat.
Is Onion Special Mix suitable for a vegan and gluten-free diet?
Yes, Onion Special Mix is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.