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Onion Special Mix vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Onion Special Mix has more fiber; Onion Special Mix has a lower glycemic index.
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Onion Special Mix
100 g
🌯
Tantuni
100 g
223kcal
Calories
210kcal
6.5g
Protein
11.5✓g
31.9g
Carbs
22g
3.3✓g
Fiber
2.2g
7.8g
Fat
8.5g
45✓
Glycemic Index
65
7✓
Glycemic Load
14
170mg
Potassium
210✓mg
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