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Protein-rich beef wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Onion-Free Beef Dürüm (300 g) has 618 calories. That works out to 206 calories per 100 g. It contains 66.3 g of carbs, 35.4 g of protein, 23.4 g of fat and 6.3 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 300 g
618
KCAL / 300G
Carbs
66.3g
· 24% DV
Protein
35.4g
· 71% DV
Fat
23.4g
· 30% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 618 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.36 g | |
| Sodium | 1290 mg | 56% |
| Total carbohydrate | 66.3 g | 24% |
| Fiber | 6.3 g | 23% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 618 kcal |
| 100 g | 100 g | 206 kcal |
| 1 piece (small) | 180 g | 371 kcal |
| 1 serving (small) | 250 g | 515 kcal |
| 1 piece (large) | 350 g | 721 kcal |
| 1 serving (large) | 400 g | 824 kcal |
| 1 piece (jumbo) | 450 g | 927 kcal |
Calculated from 206 calories per 100 g.
An onion-free beef dürüm is a Turkish-style wrap filled with cooked beef and served without onion. It is usually rolled in flatbread, with other fillings such as tomato, greens, or sauce varying by restaurant or recipe.
An onion-free beef dürüm is made by seasoning and cooking beef, then wrapping it in flatbread without adding onion. The beef may be grilled or pan-cooked, and toppings such as tomatoes, herbs, or sauce are optional.
No, an onion-free beef dürüm does not have to taste bland. Well-seasoned, browned beef brings a savory flavor, while tomato, parsley, sumac, pickles, or a suitable sauce can add freshness and contrast without onion.
An onion-free beef dürüm describes a beef wrap with no onion, while döner refers to meat cooked on a rotating spit. A dürüm can contain döner, but it can also use beef prepared in other ways.
Parsley, lettuce, tomato, pickles, or a little sumac can add freshness or sharpness to an onion-free beef dürüm. There is no required replacement; choose toppings that complement the beef and any sauce in the wrap.
Tender beef that can be sliced thinly works well in an onion-free beef dürüm. Thin pieces cook quickly and are easier to bite through once wrapped; the exact cut depends on whether you grill, pan-cook, or braise the meat.
An onion-free beef dürüm pairs well with a crisp salad, grilled vegetables, or yogurt-based dip. Ayran is also a familiar Turkish accompaniment; choose a side that does not overwhelm the seasoned beef.
Yes, make an onion-free beef dürüm with plain beef that you season and cook yourself, plus flatbread and fresh vegetables. Using a simple yogurt or lemon dressing instead of ready-made sauces keeps the ingredient list more straightforward.
Store leftover onion-free beef dürüm in a sealed container in the refrigerator and eat it the next day. For better texture, keep the beef separate from the flatbread when possible, then reheat the beef thoroughly before assembling.
Yes, an onion-free beef dürüm can be a convenient packed lunch. Keep it chilled until you can eat it, and pack wet toppings or sauce separately if you want the flatbread to stay firm.
Vitamins
B12
2.7µg · 113% DV
B3
11.4mg · 71% DV
B6
0.75mg · 44% DV
B1
0.48mg · 40% DV
Minerals
Selenium
49µg · 89% DV
Zinc
8.1mg · 74% DV
Phosphorus
429mg · 61% DV
Sodium
1290mg · 56% DV
Potassium ⭐
684mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 618 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Onion-Free Beef Dürüm is a Turkish-style wrap of seasoned cooked beef rolled in thin flatbread, prepared without onion. Dürüm shops and kebab restaurants in Turkey serve it as a quick, filling meal, and it is also easy to put together at home with cooked beef and lavash.
It is usually eaten warm, with the soft bread wrapped snugly around the savoury meat; salad, pickles or a yogurt drink make familiar accompaniments. For English-speaking diners, it works well as a portable lunch or casual dinner. Beef makes it a protein-rich wrap, while the flatbread contributes much of its carbohydrate. Add extra fresh greens and go easy on rich sauces for a lighter version.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
9.3g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.