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Onion-Free Beef Dürüm Calories

Protein-rich beef wrap

CALORIES · 100 G

206kcal

GI

55medium

POTASSIUM · 100 G

228mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Onion-Free Beef Dürüm (300 g) has 618 calories. That works out to 206 calories per 100 g. It contains 66.3 g of carbs, 35.4 g of protein, 23.4 g of fat and 6.3 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Onion-Free Beef Dürüm Nutrition Facts

Selected: 1 serving (medium) · 300 g

618

KCAL / 300G

Carbs

66.3g

· 24% DV

Protein

35.4g

· 71% DV

Fat

23.4g

· 30% DV

Fiber

6.3g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 23% · Fat 34%

Onion-Free Beef Dürüm nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories618 kcal
Total fat23.4 g30%
Saturated fat8.1 g41%
Trans fat0.36 g
Sodium1290 mg56%
Total carbohydrate66.3 g24%
Fiber6.3 g23%
Protein35.4 g71%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Onion-Free Beef Dürüm?

ServingAmountCalories
1 serving (medium)300 g618 kcal
100 g100 g206 kcal
1 piece (small)180 g371 kcal
1 serving (small)250 g515 kcal
1 piece (large)350 g721 kcal
1 serving (large)400 g824 kcal
1 piece (jumbo)450 g927 kcal

Calculated from 206 calories per 100 g.

Frequently Asked Questions About Onion-Free Beef Dürüm

What is an onion-free beef dürüm?

An onion-free beef dürüm is a Turkish-style wrap filled with cooked beef and served without onion. It is usually rolled in flatbread, with other fillings such as tomato, greens, or sauce varying by restaurant or recipe.

How is an onion-free beef dürüm made?

An onion-free beef dürüm is made by seasoning and cooking beef, then wrapping it in flatbread without adding onion. The beef may be grilled or pan-cooked, and toppings such as tomatoes, herbs, or sauce are optional.

Does an onion-free beef dürüm taste bland without onion?

No, an onion-free beef dürüm does not have to taste bland. Well-seasoned, browned beef brings a savory flavor, while tomato, parsley, sumac, pickles, or a suitable sauce can add freshness and contrast without onion.

What is the difference between an onion-free beef dürüm and a döner wrap?

An onion-free beef dürüm describes a beef wrap with no onion, while döner refers to meat cooked on a rotating spit. A dürüm can contain döner, but it can also use beef prepared in other ways.

What can I use instead of onion in an onion-free beef dürüm?

Parsley, lettuce, tomato, pickles, or a little sumac can add freshness or sharpness to an onion-free beef dürüm. There is no required replacement; choose toppings that complement the beef and any sauce in the wrap.

What cut of beef works best for an onion-free beef dürüm?

Tender beef that can be sliced thinly works well in an onion-free beef dürüm. Thin pieces cook quickly and are easier to bite through once wrapped; the exact cut depends on whether you grill, pan-cook, or braise the meat.

What should I serve with an onion-free beef dürüm?

An onion-free beef dürüm pairs well with a crisp salad, grilled vegetables, or yogurt-based dip. Ayran is also a familiar Turkish accompaniment; choose a side that does not overwhelm the seasoned beef.

Can you make an onion-free beef dürüm at home with less processed ingredients?

Yes, make an onion-free beef dürüm with plain beef that you season and cook yourself, plus flatbread and fresh vegetables. Using a simple yogurt or lemon dressing instead of ready-made sauces keeps the ingredient list more straightforward.

How should I store leftover onion-free beef dürüm?

Store leftover onion-free beef dürüm in a sealed container in the refrigerator and eat it the next day. For better texture, keep the beef separate from the flatbread when possible, then reheat the beef thoroughly before assembling.

Is an onion-free beef dürüm a good lunch to take to work?

Yes, an onion-free beef dürüm can be a convenient packed lunch. Keep it chilled until you can eat it, and pack wet toppings or sauce separately if you want the flatbread to stay firm.

Onion-Free Beef Dürüm Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

B3

11.4mg · 71% DV

B6

0.75mg · 44% DV

B1

0.48mg · 40% DV

Minerals

Selenium

49µg · 89% DV

Zinc

8.1mg · 74% DV

Phosphorus

429mg · 61% DV

Sodium

1290mg · 56% DV

Potassium ⭐

684mg · 20% DV

Onion-Free Beef Dürüm Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion-Free Beef Dürüm

To burn the 618 calories in 1 serving (medium) (300 g):

🚶

153min

Walking (5 km/h)

🏃

63min

Running (8 km/h)

🚴

84min

Cycling

🏊

72min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion-Free Beef Dürüm?

Onion-Free Beef Dürüm is a Turkish-style wrap of seasoned cooked beef rolled in thin flatbread, prepared without onion. Dürüm shops and kebab restaurants in Turkey serve it as a quick, filling meal, and it is also easy to put together at home with cooked beef and lavash.

It is usually eaten warm, with the soft bread wrapped snugly around the savoury meat; salad, pickles or a yogurt drink make familiar accompaniments. For English-speaking diners, it works well as a portable lunch or casual dinner. Beef makes it a protein-rich wrap, while the flatbread contributes much of its carbohydrate. Add extra fresh greens and go easy on rich sauces for a lighter version.

How Nutritious Is Onion-Free Beef Dürüm?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion-Free Beef Dürüm Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion-Free Beef Dürüm Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion-Free Beef Dürüm Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion-Free Beef Dürüm Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.3g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Onion-Free Beef Dürüm

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Ground Beef

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.