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Onion-Free Beef Dürüm vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Onion-Free Beef Dürüm has fewer calories; Sauteed Lamb has more protein; Onion-Free Beef Dürüm has more fiber; Sauteed Lamb has a lower glycemic index.
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Onion-Free Beef Dürüm
100 g
🥩
Sauteed Lamb
100 g
206kcal
Calories
230kcal
11.8g
Protein
22.5✓g
22.1g
Carbs
0g
2.1✓g
Fiber
0g
7.8g
Fat
16g
55
Glycemic Index
0✓
10
Glycemic Load
0✓
228mg
Potassium
320✓mg
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