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●Low GI

Onion fenugreek paste omelet Calories

Protein-rich omelet with onion and fenugreek paste

CALORIES

182kcal

8low

POTASSIUM

165mg

FIBER

0.9g

Onion fenugreek paste omelet Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.8g

· 11%

Protein

10.4g

· 23%

Fat

13.2g

· 66%

Fiber

0.9g

Onion fenugreek paste omelet Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Iodine

22µg · 15% DV

Sodium

310mg · 13% DV

Onion fenugreek paste omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Onion fenugreek paste omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion fenugreek paste omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion fenugreek paste omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Onion fenugreek paste omelet Fat Profile

SATURATED

3.4g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Onion fenugreek paste omelet

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Onion fenugreek paste omelet — Frequently Asked Questions

How many calories and how much protein are in onion fenugreek paste omelet?

Onion fenugreek paste omelet provides 182 calories and 10.4 g of protein per 100 g. It also contains 13.2 g of fat and 4.8 g of carbohydrates per 100 g.

Is onion fenugreek paste omelet suitable for a keto diet?

Yes, onion fenugreek paste omelet is compatible with keto and ketovore diets. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.