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Oily onion and egg dish Calories
Traditional dish of onions and eggs cooked in oil
CALORIES
GI
POTASSIUM
FIBER
Oily onion and egg dish Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
6.5g
· 15%
Protein
5.2g
· 12%
Fat
14g
· 73%
Fiber
1.2g
Oily onion and egg dish Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Oily onion and egg dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily onion and egg dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily onion and egg dish Contain Allergens?
Contains these allergens:
Which Diets Is Oily onion and egg dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily onion and egg dish Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Oily onion and egg dish
Oily onion and egg dish — Frequently Asked Questions
How many calories are in oily onion and egg dish?
Oily onion and egg dish contains 180 calories per 100 g. A 100 g serving provides 5.2 g of protein, 6.5 g of carbohydrates, and 14 g of fat.
Is oily onion and egg dish suitable for a keto diet?
Oily onion and egg dish is compatible with a ketovore diet. It contains 6.5 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.