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Onion dolma with olive oil Calories
Olive-oil onion dolma with rice filling
CALORIES
GI
POTASSIUM
FIBER
Onion dolma with olive oil Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
18.7g
· 50%
Protein
2.3g
· 6%
Fat
7.2g
· 44%
Fiber
2.6g
Onion dolma with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
Vitamin K
9.8µg · 8% DV
B6
0.09mg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Onion dolma with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion dolma with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion dolma with olive oil Contain Allergens?
No known major allergens
Which Diets Is Onion dolma with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion dolma with olive oil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Onion dolma with olive oil
Onion dolma with olive oil — Frequently Asked Questions
How many calories are in olive oil onion dolma?
Olive oil onion dolma contains 146 calories per 100 g. It provides 7.2 g of fat, 18.7 g of carbohydrates, and 2.3 g of protein per 100 g.
Is olive oil onion dolma suitable for a diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 52 and provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.