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Onion beef puree Calories
Rich in protein and iron, fiber-filled and satisfying puree.
CALORIES
GI
POTASSIUM
FIBER
Onion beef puree Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 29%
Protein
8.5g
· 34%
Fat
4.2g
· 37%
Fiber
1.6g
Onion beef puree Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Onion beef puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion beef puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion beef puree Contain Allergens?
No known major allergens
Which Diets Is Onion beef puree Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion beef puree Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion beef puree
Onion beef puree — Frequently Asked Questions
How many calories and how much protein are in onion beef puree?
Per 100 g, onion beef puree provides 110 calories and 8.5 g of protein. It also contains 4.2 g fat and 7.2 g carbohydrates.
Is onion beef puree low glycemic and diet-friendly?
Its glycemic index is 40, which is considered relatively low. It is compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.