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Onion and Pastrami Omelet Calories
Protein-rich omelet; sodium can be high from pastrami.
CALORIES
GI
POTASSIUM
FIBER
Onion and Pastrami Omelet Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
2.8g
· 6%
Protein
15.5g
· 32%
Fat
13.1g
· 62%
Fiber
0.5g
Onion and Pastrami Omelet Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
Biotin
10µg · 33% DV
B2
0.34mg · 26% DV
B5
1.15mg · 23% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
205mg · 29% DV
Sodium
520mg · 23% DV
Iodine
34µg · 23% DV
Onion and Pastrami Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion and Pastrami Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion and Pastrami Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Onion and Pastrami Omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Onion and Pastrami Omelet Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Onion and Pastrami Omelet
Onion and Pastrami Omelet — Frequently Asked Questions
How many calories and how much protein are in onion and pastrami omelet?
Onion and pastrami omelet provides 190 calories and 15.5 g of protein per 100 g. It also contains 13.1 g of fat and 2.8 g of carbohydrates per 100 g.
Is onion and pastrami omelet suitable for a keto diet?
Yes, it is compatible with keto and ketovore diets. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 5, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.