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One-egg omelet cooked with butter Calories
High-quality protein with low carbs
CALORIES
GI
POTASSIUM
FIBER
One-egg omelet cooked with butter Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
12.6g
· 26%
Fat
15.5g
· 72%
Fiber
0g
One-egg omelet cooked with butter Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.42mg · 32% DV
B5
1.3mg · 26% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
One-egg omelet cooked with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is One-egg omelet cooked with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does One-egg omelet cooked with butter Contain Allergens?
Contains these allergens:
Which Diets Is One-egg omelet cooked with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
One-egg omelet cooked with butter Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to One-egg omelet cooked with butter
One-egg omelet cooked with butter — Frequently Asked Questions
How many calories are in a one-egg omelet cooked with butter?
A one-egg omelet cooked with butter provides 196 calories per 100 g. It contains 12.6 g of protein, 15.5 g of fat, and 1.1 g of carbohydrates per 100 g.
Is a one-egg omelet cooked with butter keto-friendly?
Yes. With 1.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also suitable for vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.