Categories ▾Tools ▾Food Guide Compare

🍳

●Low GI

Fat-free egg white omelet Calories

High-protein, fat-free, low-calorie

CALORIES

52kcal

0low

POTASSIUM

163mg

FIBER

Fat-free egg white omelet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.7g

· 6%

Protein

10.9g

· 90%

Fat

0.2g

· 4%

Fiber

Fat-free egg white omelet Vitamins & Minerals

Vitamins

0.44mg · 34% DV

Biotin

7µg · 23% DV

0.19mg · 4% DV

B12

0.08µg · 3% DV

Minerals

Selenium

20µg · 36% DV

Sodium

166mg · 7% DV

Iodine

7µg · 5% DV

Potassium ⭐

163mg · 5% DV

Fat-free egg white omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free egg white omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free egg white omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free egg white omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free egg white omelet Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

Foods Similar to Fat-free egg white omelet

🍳

Yağda yumurta

196 kcal

🍳

İki yumurtalı menemen

109 kcal

🥚

Haşlanmış tam yumurta

155 kcal

🍳

Karışık sebzeli omlet

149 kcal

🥚

Yağsız pişmiş yumurta

155 kcal

🥚

Pişmiş yumurta

155 kcal

🍳

Çırpılmış yumurta

149 kcal

🥚

Pişmiş yumurta

155 kcal

Fat-free egg white omelet — Frequently Asked Questions

Yağsız yumurta akı omleti kaç kalori ve ne kadar protein içerir?

100 gram yağsız yumurta akı omleti 52 kcal ve 10,9 g protein içerir. Yağ miktarı 0,2 g, karbonhidrat miktarı ise 0,7 g’dır.

Yağsız yumurta akı omleti keto diyete uygun mu, alerjen içerir mi?

Evet, verilen bilgilere göre keto diyete uygundur; 100 gramda 0,7 g karbonhidrat ve glisemik indeks 0’dır. Ancak yumurta içerdiği için yumurta alerjeni taşır.

Have another question about Fat-free egg white omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.