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Omelet with oats and curd cheese Calories
High-protein omelet with oats and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Omelet with oats and curd cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
7.1g
· 19%
Protein
12.6g
· 33%
Fat
8.2g
· 48%
Fiber
1.3g
Omelet with oats and curd cheese Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B5
0.78mg · 16% DV
Minerals
Selenium
17.8µg · 32% DV
Phosphorus
182mg · 26% DV
Iodine
19µg · 13% DV
Calcium
118mg · 12% DV
Omelet with oats and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with oats and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with oats and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with oats and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with oats and curd cheese Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Omelet with oats and curd cheese
Omelet with oats and curd cheese — Frequently Asked Questions
How many calories are in an oat and curd cheese omelet?
An oat and curd cheese omelet contains 154 calories per 100 g. It also provides 12.6 g of protein per 100 g.
Is an oat and curd cheese omelet low glycemic?
Yes, it has a glycemic index of 28, which is considered low. It contains eggs and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.