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Omelet with oats and goat cheese Calories
High-protein omelet with oats and goat cheese
CALORIES
GI
POTASSIUM
FIBER
Omelet with oats and goat cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
8.1g
· 17%
Protein
13.2g
· 27%
Fat
12.1g
· 56%
Fiber
1.5g
Omelet with oats and goat cheese Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.72µg · 30% DV
B2
0.34mg · 26% DV
B5
0.86mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Calcium
118mg · 12% DV
Omelet with oats and goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with oats and goat cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with oats and goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with oats and goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with oats and goat cheese Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Omelet with oats and goat cheese
Omelet with oats and goat cheese — Frequently Asked Questions
How many calories are in an oat and goat cheese omelet?
An oat and goat cheese omelet contains 196 calories per 100 g. It also provides 13.2 g of protein, 8.1 g of carbohydrates, and 12.1 g of fat per 100 g.
Is an oat and goat cheese omelet suitable for a low-glycemic diet?
With a glycemic index of 28, this omelet is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, omnivorous, and gluten-free diets, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.