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Omelette with cottage cheese and turkey ham Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Omelette with cottage cheese and turkey ham Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
2.2g
· 7%
Protein
13g
· 41%
Fat
7.2g
· 52%
Fiber
0g
Omelette with cottage cheese and turkey ham Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
9µg · 30% DV
B2
0.32mg · 25% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
440mg · 19% DV
Iodine
18µg · 12% DV
Omelette with cottage cheese and turkey ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cottage cheese and turkey ham Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cottage cheese and turkey ham Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cottage cheese and turkey ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cottage cheese and turkey ham Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Omelette with cottage cheese and turkey ham
Omelette with cottage cheese and turkey ham — Frequently Asked Questions
How many calories are in an omelette with cottage cheese and turkey ham?
An omelette with cottage cheese and turkey ham contains 130 calories per 100 g. It provides 13 g of protein, 2.2 g of carbohydrates, and 7.2 g of fat per 100 g.
Is an omelette with cottage cheese and turkey ham keto-friendly?
With 2.2 g of carbohydrates per 100 g, this omelette is compatible with a ketovore diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.