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Omelet with curd cheese and black cumin Calories
High-protein omelet with curd cheese and black cumin
CALORIES
GI
POTASSIUM
FIBER
Omelet with curd cheese and black cumin Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.3g
· 5%
Protein
13.4g
· 30%
Fat
13.1g
· 65%
Fiber
0.5g
Omelet with curd cheese and black cumin Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.78µg · 33% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
198mg · 28% DV
Iodine
22µg · 15% DV
Calcium
118mg · 12% DV
Omelet with curd cheese and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with curd cheese and black cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with curd cheese and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with curd cheese and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with curd cheese and black cumin Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Omelet with curd cheese and black cumin
Omelet with curd cheese and black cumin — Frequently Asked Questions
How many calories are in an omelet with curd cheese and black cumin?
An omelet with curd cheese and black cumin contains 182 calories per 100 g. It provides 13.4 g of protein, 13.1 g of fat, and 2.3 g of carbohydrates per 100 g.
Is an omelet with curd cheese and black cumin keto-friendly?
Yes, it is compatible with keto and ketovore diets. It has 2.3 g of carbohydrates per 100 g and a glycemic index of 2, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.