1 piece (medium) of Omelette with Curd Cheese (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 3 g of carbs, 16.2 g of protein, 12.6 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Omelette with Curd Cheese?

Omelette with Curd Cheese is a Turkish-style omelette made by cooking eggs in a pan and folding in lor, a fresh, mild, crumbly Turkish curd cheese. The cheese softens as it warms, giving the centre a tender, slightly grainy texture without overpowering the eggs.

In Turkey it is commonly served hot at breakfast, often alongside tomatoes, cucumbers, olives and bread, with tea. It also makes a simple, filling meal at any time of day. This is a protein- and calcium-rich choice; use a little less cooking oil and add a handful of greens if you’d like a lighter plate.

Omelette with Curd Cheese Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

13.5g

· 27% DV

Fat

10.5g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 34% · Fat 60%

Omelette with Curd Cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Calcium

210mg · 21% DV

Sodium

290mg · 13% DV

How Nutritious Is Omelette with Curd Cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with Curd Cheese

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Curd Cheese Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Omelette with Curd Cheese

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Omelette with Curd Cheese vs Egg17 kcal more per 100 g

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Omelette with Curd Cheese vs Chicken Soup115 kcal more per 100 g

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Omelette with Curd Cheese vs Protein Powder220 kcal fewer per 100 g

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Omelette with Curd Cheese vs Menemen65 kcal more per 100 g

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Foods Similar to Omelette with Curd Cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Omelette with Curd Cheese

How do you make an omelette with curd cheese?

To make an omelette with curd cheese, cook beaten eggs in a lightly greased pan until they are nearly set, then scatter the curd cheese over one half. Fold the omelette and cook briefly until the eggs are fully done.

Does curd cheese melt in an omelette with curd cheese?

No, curd cheese usually softens but does not melt into a smooth layer in an omelette with curd cheese. Its small curds stay visible, giving the filling a soft, slightly crumbly texture.

How do you stop an omelette with curd cheese from becoming watery?

Drain the curd cheese well before using it in an omelette with curd cheese. If adding vegetables such as mushrooms or spinach, cook them first so their released liquid does not make the eggs soggy.

Can you add herbs to an omelette with curd cheese?

Yes, herbs work well in an omelette with curd cheese. Chives, parsley, dill, and black pepper complement its mild flavor; add delicate fresh herbs near the end so they keep their aroma.

Can you make an omelette with curd cheese without folding it?

Yes, you can leave an omelette with curd cheese open-faced instead of folding it. Sprinkle the cheese over the eggs as they set, then cover the pan briefly so the top cooks without over-browning the bottom.

What vegetables go well in an omelette with curd cheese?

Spinach, mushrooms, bell peppers, and spring onions all pair well with an omelette with curd cheese. Cook watery vegetables before adding the eggs, so the finished omelette stays tender rather than wet.

Is an omelette with curd cheese a good breakfast?

Yes, an omelette with curd cheese makes a practical breakfast because eggs and curd cheese provide protein and it cooks quickly. Add fruit or vegetables and toast to make it a more complete meal.

Can you freeze an omelette with curd cheese?

You can freeze an omelette with curd cheese, but its texture may become watery or rubbery after thawing. For the best texture, cook it fresh; if freezing, wrap it airtight and thaw it in the refrigerator before reheating.

How long does an omelette with curd cheese keep in the fridge?

An omelette with curd cheese keeps for up to two days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them at room temperature.

What is the best way to reheat an omelette with curd cheese?

Reheat an omelette with curd cheese gently in a covered pan over low heat until hot throughout. A microwave also works in short bursts, but high heat can toughen the eggs and dry out the curd cheese.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026