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Omelette with Curd Cheese Calories
Protein and calcium-rich omelette made with curd cheese.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Curd Cheese Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
2.5g
· 6%
Protein
13.5g
· 34%
Fat
10.5g
· 60%
Fiber
0g
Omelette with Curd Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Calcium
210mg · 21% DV
Sodium
290mg · 13% DV
Omelette with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Curd Cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Omelette with Curd Cheese
Omelette with Curd Cheese — Frequently Asked Questions
How many calories are in a curd cheese omelette?
A curd cheese omelette provides 160 calories per 100 g. Adjust the calories according to the amount you eat.
How much protein does a curd cheese omelette have?
A 100 g serving of curd cheese omelette contains 13.5 g of protein. This makes it a relatively high-protein meal option.
Is curd cheese omelette low in carbs?
Yes. Curd cheese omelette contains 2.5 g of carbohydrates per 100 g, making it a low-carbohydrate option.
What is the glycemic index of curd cheese omelette?
Curd cheese omelette has a glycemic index of 35. This is considered a low glycemic index value.
Is curd cheese omelette good for a weight-loss diet?
Curd cheese omelette has 160 calories, 13.5 g of protein, and 2.5 g of carbs per 100 g. Whether it fits a weight-loss plan depends on your portion and overall daily intake.
Is curd cheese omelette vegetarian?
Yes, curd cheese omelette is suitable for vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean-style eating patterns.
Is curd cheese omelette filling?
With 13.5 g of protein and 10.5 g of fat per 100 g, curd cheese omelette can be a satisfying meal choice. Individual fullness can vary.
Does curd cheese omelette contain fiber?
Curd cheese omelette contains 0 g of fiber per 100 g. Consider pairing it with fiber-containing foods if you want to increase fiber intake.
What allergens are in curd cheese omelette?
Curd cheese omelette contains eggs and dairy. It is not suitable for people with egg or milk allergies.
Is curd cheese omelette processed?
Curd cheese omelette is classified as minimally processed. Per 100 g, it provides 13.5 g of protein, 10.5 g of fat, and 2.5 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.