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Omelette with Curd Cheese vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Omelette with Curd Cheese has more protein; Omelette with Curd Cheese has a lower glycemic index.
🍳🧀
Omelette with Curd Cheese
100 g
🍲
Chicken Soup
100 g
160kcal
Calories
45kcal
13.5✓g
Protein
3.5g
2.5g
Carbs
4.2g
0g
Fiber
0.4✓g
10.5g
Fat
1.2g
35✓
Glycemic Index
45
1✓
Glycemic Load
2
170✓mg
Potassium
110mg
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