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●Low GI

Omelet with curd cheese and black cumin Calories

High protein, low carb

CALORIES

185kcal

2low

POTASSIUM

155mg

FIBER

0.4g

Omelet with curd cheese and black cumin Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

2.1g

· 5%

Protein

13.2g

· 29%

Fat

13.6g

· 66%

Fiber

0.4g

Omelet with curd cheese and black cumin Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.82µg · 34% DV

0.34mg · 26% DV

Vitamin A

165µg · 18% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Iodine

22µg · 15% DV

Calcium

118mg · 12% DV

Omelet with curd cheese and black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with curd cheese and black cumin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with curd cheese and black cumin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with curd cheese and black cumin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with curd cheese and black cumin Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Omelet with curd cheese and black cumin

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with curd cheese and black cumin — Frequently Asked Questions

How many calories are in an omelet with curd cheese and black cumin?

Omelet with curd cheese and black cumin contains 185 calories per 100 g. A 100 g serving provides 13.2 g of protein, 2.1 g of carbohydrates, and 13.6 g of fat.

Is an omelet with curd cheese and black cumin keto-friendly?

Yes. With just 2.1 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also suitable for gluten-free and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.