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Goat curd omelet Calories
High-protein omelet made with goat curd
CALORIES
GI
POTASSIUM
FIBER
Goat curd omelet Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.1g
· 5%
Protein
13.4g
· 30%
Fat
13.2g
· 65%
Fiber
0g
Goat curd omelet Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
190mg · 27% DV
Iodine
22µg · 15% DV
Calcium
118mg · 12% DV
Goat curd omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat curd omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat curd omelet Contain Allergens?
Contains these allergens:
Which Diets Is Goat curd omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat curd omelet Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Goat curd omelet
Goat curd omelet — Frequently Asked Questions
How many calories are in goat curd omelet?
Goat curd omelet contains 182 calories per 100 g. A 100 g serving also provides 13.4 g of protein, 13.2 g of fat, and 2.1 g of carbohydrates.
Is goat curd omelet suitable for a keto diet?
Yes, goat curd omelet is compatible with keto and ketovore diets. It contains just 2.1 g of carbohydrates per 100 g and has a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.