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Ömer Aybak Mega Çiğköfte Calories
Spiced bulgur-based vegan çiğköfte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Ömer Aybak Mega Çiğköfte (250 g) has 415 calories. That works out to 166 calories per 100 g. It contains 78 g of carbs, 10.3 g of protein, 7.8 g of fat and 13.5 g of fiber. Its 1.9 mg of Manganese covers 80% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ömer Aybak Mega Çiğköfte Nutrition Facts
Selected: 1 serving (large) · 250 g
415
KCAL / 250G
Carbs
78g
· 28% DV
Protein
10.3g
· 21% DV
Fat
7.8g
· 10% DV
Fiber
13.5g
· 48% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Ömer Aybak Mega Çiğköfte nutrition facts table · 1 serving (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 415 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1725 mg | 75% |
| Total carbohydrate | 78 g | 28% |
| Fiber | 13.5 g | 48% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Ömer Aybak Mega Çiğköfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 250 g | 415 kcal |
| 1 piece (mini) | 20 g | 33 kcal |
| 100 g | 100 g | 166 kcal |
| 5 piece (small) | 100 g | 166 kcal |
| 1 cup (diced) | 150 g | 249 kcal |
| 10 piece (medium) | 200 g | 332 kcal |
| 1 serving (extra large) | 350 g | 581 kcal |
| 1 pack (jumbo) | 500 g | 830 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Ömer Aybak Mega Çiğköfte
What is Ömer Aybak Mega Çiğköfte?
Ömer Aybak Mega Çiğköfte is a ready-to-eat Turkish-style çiğköfte made with spiced bulgur and no meat. It is typically shaped into portions and eaten with lettuce, lemon, or flatbread rather than cooked like a meatball.
How do you eat Ömer Aybak Mega Çiğköfte?
Eat Ömer Aybak Mega Çiğköfte as sold; it does not need cooking. Serve it with lettuce leaves, lemon, or flatbread, and add a little sauce if desired. Keep it refrigerated according to the package directions.
Can you make a wrap with Ömer Aybak Mega Çiğköfte?
Yes, Ömer Aybak Mega Çiğköfte works well in a wrap. Spread it along flatbread with lettuce and a squeeze of lemon, add herbs or pomegranate molasses if you like, then roll and eat promptly.
How is Ömer Aybak Mega Çiğköfte different from Turkish meat çiğ köfte?
Ömer Aybak Mega Çiğköfte is a meat-free, bulgur-based product, while some traditional Turkish çiğ köfte recipes use raw meat. They are not interchangeable in handling: follow the package storage instructions for this packaged version.
Does Ömer Aybak Mega Çiğköfte need to be cooked?
No, Ömer Aybak Mega Çiğköfte is intended to be eaten without cooking. Heating is unnecessary and can change its texture, so serve it straight from the package or let a chilled portion briefly lose its refrigerator chill.
How should you store Ömer Aybak Mega Çiğköfte after opening?
Store opened Ömer Aybak Mega Çiğköfte in the refrigerator in a tightly covered container. This helps prevent it from drying out; use it within the time stated on the package and do not leave it sitting out for an extended period.
Can Ömer Aybak Mega Çiğköfte be frozen?
Yes, Ömer Aybak Mega Çiğköfte can be frozen, though its texture may become softer after thawing. Freeze it in a sealed container, thaw it in the refrigerator, and avoid freezing it again once thawed.
Is Ömer Aybak Mega Çiğköfte spicy?
Ömer Aybak Mega Çiğköfte is seasoned with spices, so it has a savory, spiced taste; how hot it seems varies by palate. Try a small bite first if you are sensitive to chilli, and pair it with lettuce or plain yogurt.
What can you serve with Ömer Aybak Mega Çiğköfte?
Serve Ömer Aybak Mega Çiğköfte with flatbread, lettuce, lemon, fresh herbs, or a crisp salad. A cooling drink such as ayran also complements the spices, while extra sauce is optional rather than necessary.
Can Ömer Aybak Mega Çiğköfte be served at a party?
Yes, Ömer Aybak Mega Çiğköfte is easy to serve as a party snack. Arrange bite-sized portions with lettuce leaves, lemon wedges, and flatbread, and keep the platter chilled between servings rather than leaving it out.
Ömer Aybak Mega Çiğköfte Vitamins & Minerals
Vitamins
B3
5.75mg · 36% DV
B1
0.4mg · 33% DV
B6
0.48mg · 28% DV
Biotin
7.75µg · 26% DV
Minerals
Manganese
1.85mg · 80% DV
Sodium
1725mg · 75% DV
Copper
0.5mg · 56% DV
Selenium
27µg · 49% DV
Potassium ⭐
715mg · 21% DV
Ömer Aybak Mega Çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ömer Aybak Mega Çiğköfte
To burn the 415 calories in 1 serving (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ömer Aybak Mega Çiğköfte?
Ömer Aybak Mega Çiğköfte is a packaged, meat-free take on Turkish çiğköfte, made mainly from fine bulgur mixed with pepper paste and spices. The dish is closely associated with southeastern Turkey; the meatless bulgur version is now widely enjoyed across the country.
It has a savoury, chilli-rich flavour and a firm, pliable texture. In Turkey, it is commonly wrapped in lettuce or lavash with lemon and fresh greens, and can be served as a snack or a quick meal. For English-speaking readers, it works well as a wrap filling or part of a mezze-style spread. Its bulgur base makes it mainly a source of carbohydrates, with some fibre—5.4 g per 100 g. Add extra salad greens and use less lavash for a lighter serving.
How Nutritious Is Ömer Aybak Mega Çiğköfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ömer Aybak Mega Çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ömer Aybak Mega Çiğköfte Contain Allergens?
Contains these allergens:
Which Diets Is Ömer Aybak Mega Çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ömer Aybak Mega Çiğköfte Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.95g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.