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Ömer Aybak Mega Çiğköfte vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ömer Aybak Mega Çiğköfte has fewer calories; Chicken Wrap has more protein; Ömer Aybak Mega Çiğköfte has more fiber; Ömer Aybak Mega Çiğköfte has a lower glycemic index.
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Ömer Aybak Mega Çiğköfte
100 g
🌯
Chicken Wrap
100 g
166kcal
Calories
195kcal
4.1g
Protein
13.5✓g
31.2g
Carbs
19.2g
5.4✓g
Fiber
2.1g
3.1g
Fat
6.2g
48✓
Glycemic Index
60
12
Glycemic Load
12
286✓mg
Potassium
210mg
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