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Ömer Aybak Çiğköfte Wrap Calories
Vegan çiğ köfte bulgur and flatbread wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ömer Aybak Çiğköfte Wrap (200 g) has 380 calories. That works out to 190 calories per 100 g. It contains 68.4 g of carbs, 9.6 g of protein, 8.2 g of fat and 10.4 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ömer Aybak Çiğköfte Wrap Nutrition Facts
Selected: 1 piece (medium) · 200 g
380
KCAL / 200G
Carbs
68.4g
· 25% DV
Protein
9.6g
· 19% DV
Fat
8.2g
· 11% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Ömer Aybak Çiğköfte Wrap nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 68.4 g | 25% |
| Fiber | 10.4 g | 37% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ömer Aybak Çiğköfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 380 kcal |
| 100 g | 100 g | 190 kcal |
| ½ piece (half) | 100 g | 190 kcal |
| 1 piece (small) | 130 g | 247 kcal |
| 1 piece (thin) | 165 g | 314 kcal |
| 1 serving (medium) | 200 g | 380 kcal |
| 1 piece (large) | 250 g | 475 kcal |
| 1 serving (large) | 300 g | 570 kcal |
| 1 piece (jumbo) | 320 g | 608 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Ömer Aybak Çiğköfte Wrap
What is the Ömer Aybak Çiğköfte Wrap?
The Ömer Aybak Çiğköfte Wrap is a ready-to-eat Turkish dürüm filled with meat-free, bulgur-based çiğ köfte and flatbread. It packages the spiced mixture as a portable wrap rather than serving it as a plate of individual portions.
Does the Ömer Aybak Çiğköfte Wrap contain meat?
No, the Ömer Aybak Çiğköfte Wrap is made with meat-free çiğ köfte. Despite the word “çiğ,” which means “raw,” this product is a bulgur-based preparation, not raw minced meat.
Can you eat the Ömer Aybak Çiğköfte Wrap without cooking it?
Yes, the Ömer Aybak Çiğköfte Wrap is ready to eat and does not need frying, baking, or boiling. Open the package and eat it as sold, while following any storage and serving directions printed on the pack.
What is in the Ömer Aybak Çiğköfte Wrap?
The Ömer Aybak Çiğköfte Wrap is built around bulgur-based meat-free çiğ köfte wrapped in flatbread. The exact additional ingredients can vary by product formulation, so use the package ingredient list for a precise breakdown.
Is the Ömer Aybak Çiğköfte Wrap spicy?
The Ömer Aybak Çiğköfte Wrap can taste spicy because çiğ köfte is seasoned with spices and may include chilli. The heat can vary by formulation and personal preference; try a small bite first if you are sensitive to chilli.
How do you serve the Ömer Aybak Çiğköfte Wrap?
The Ömer Aybak Çiğköfte Wrap can be eaten straight from the pack, with lemon or fresh lettuce if desired. Ayran is a common Turkish drink alongside çiğ köfte; add extra sauce only if the wrap is not already dressed.
How should you store an opened Ömer Aybak Çiğköfte Wrap?
Keep an opened Ömer Aybak Çiğköfte Wrap covered in the refrigerator and eat it promptly. Follow the package’s use-by date and storage instructions, and discard the wrap if it has been left at room temperature for an extended time.
Can you freeze the Ömer Aybak Çiğköfte Wrap?
Freezing the Ömer Aybak Çiğköfte Wrap is not ideal because thawing can make the flatbread soggy and alter the filling’s texture. Refrigerate it as directed on the package and enjoy it fresh instead.
How is the Ömer Aybak Çiğköfte Wrap different from çiğ köfte served on a plate?
The Ömer Aybak Çiğköfte Wrap encloses the çiğ köfte in flatbread, making it easy to carry and eat by hand. A plate serving is usually presented open with lettuce and other accompaniments, which diners can assemble as they eat.
Where does the Ömer Aybak Çiğköfte Wrap come from?
The Ömer Aybak Çiğköfte Wrap draws on çiğ köfte, a well-known dish associated with southeastern Turkey, served in a portable wrap format. The product name identifies the Ömer Aybak brand; it does not mean the wrap is a traditional regional recipe in itself.
Ömer Aybak Çiğköfte Wrap Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
B6
0.36mg · 21% DV
Minerals
Manganese
1.44mg · 63% DV
Copper
0.4mg · 44% DV
Sodium
1020mg · 44% DV
Selenium
19µg · 35% DV
Potassium ⭐
510mg · 15% DV
Ömer Aybak Çiğköfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ömer Aybak Çiğköfte Wrap
To burn the 380 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ömer Aybak Çiğköfte Wrap?
Ömer Aybak Çiğköfte Wrap brings Turkey’s meatless çiğ köfte together with flatbread in a ready-to-eat wrap. Çiğ köfte is associated with southeastern Turkish cuisine; this vegan style is made with bulgur, spices and pepper or tomato paste, rather than meat. Despite the name, the meat-free version is served without cooking.
In Turkey, it is commonly wrapped with lettuce and herbs and finished with lemon, pomegranate molasses or chilli sauce. It suits a quick lunch or a substantial snack, and the bulgur and flatbread make it mainly a source of carbohydrates, with some fibre and comparatively modest protein. For a lighter meal, add a fresh salad and go easy on extra sauce.
How Nutritious Is Ömer Aybak Çiğköfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ömer Aybak Çiğköfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ömer Aybak Çiğköfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Ömer Aybak Çiğköfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ömer Aybak Çiğköfte Wrap Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.