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Ömer Aybak Çiğköfte Wrap vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ömer Aybak Çiğköfte Wrap has fewer calories; Tantuni has more protein; Ömer Aybak Çiğköfte Wrap has more fiber; Ömer Aybak Çiğköfte Wrap has a lower glycemic index.
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Ömer Aybak Çiğköfte Wrap
100 g
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Tantuni
100 g
190kcal
Calories
210kcal
4.8g
Protein
11.5✓g
34.2g
Carbs
22g
5.2✓g
Fiber
2.2g
4.1g
Fat
8.5g
55✓
Glycemic Index
65
16
Glycemic Load
14✓
255✓mg
Potassium
210mg
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