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A softly folded golden-yellow omelette with crumbly white tulum curd scattered over its surface, served on a plate.
●Low GI

Omelette with tulum curd Calories

Omelette with tulum curd is a protein- and calcium-rich, filling breakfast option.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

192kcal

GI

20low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Omelette with tulum curd (140 g) has 269 calories. That works out to 192 calories per 100 g. It contains 2.9 g of carbs, 18.9 g of protein, 19.9 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Omelette with tulum curd Nutrition Facts

Selected: 1 piece (medium) · 140 g

269

KCAL / 140G

Carbs

2.9g

· 1% DV

Protein

18.9g

· 38% DV

Fat

19.9g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 28% · Fat 68%

Omelette with tulum curd nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories269 kcal
Total fat19.9 g26%
Saturated fat8.68 g43%
Trans fat0.07 g
Sodium798 mg35%
Total carbohydrate2.9 g1%
Fiber0 g0%
Protein18.9 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Omelette with tulum curd?

ServingAmountCalories
1 piece (medium)140 g269 kcal
½ piece (half)70 g134 kcal
100 g100 g192 kcal
1 piece (small)100 g192 kcal
1 serving (medium)140 g269 kcal
1 piece (large)200 g384 kcal
1 piece (extra large)250 g480 kcal
2 piece (double)280 g538 kcal

Calculated from 192 calories per 100 g.

Frequently Asked Questions About Omelette with tulum curd

How do you make an omelette with tulum curd?

Whisk the eggs, cook them in a lightly oiled pan, and add crumbled tulum curd when the eggs begin to set. Fold the omelette while it is still soft, then serve promptly.

What is tulum curd in an omelette with tulum curd?

Tulum curd is a Turkish curd cheese associated with tulum-style cheesemaking and aging. Its flavor and saltiness can vary, so taste it before seasoning the eggs.

Does tulum curd melt in an omelette with tulum curd?

No, tulum curd generally softens and warms rather than melting into a smooth, stretchy layer. Crumbling it into the eggs gives you small pockets of cheese throughout the omelette.

What can I use instead of tulum curd in an omelette with tulum curd?

Use another crumbly, tangy cheese if tulum curd is unavailable; the result will not have quite the same Turkish cheese flavor. Choose a cheese with similar saltiness and adjust the egg seasoning.

Why is an omelette with tulum curd sometimes dry or rubbery?

It is usually overcooked. Remove the omelette from the heat while the center is just set, since residual heat continues cooking the eggs; adding the curd near the end also helps keep the texture tender.

Can you add vegetables to an omelette with tulum curd?

Yes, spinach, scallions, peppers, or chopped tomatoes work well. Cook watery vegetables first and drain excess liquid so they do not make the eggs loose or prevent the omelette from setting.

What herbs go well in an omelette with tulum curd?

Parsley, dill, and chives complement the savory curd without overpowering it. Add tender herbs near the end of cooking or scatter them over the finished omelette for a fresher flavor.

Can you make an omelette with tulum curd ahead of time?

It is best cooked just before serving, but leftovers can be cooled, covered, and refrigerated. Reheat them thoroughly and gently; the eggs may become firmer, and the curd will not regain its fresh-cooked texture.

Is an omelette with tulum curd a good breakfast after a workout?

Yes, it can be a convenient protein-containing breakfast after exercise because it combines eggs and cheese. Add fruit, vegetables, or whole-grain toast if you want a more substantial meal.

How do you keep an omelette with tulum curd from sticking to the pan?

Use a well-seasoned or nonstick pan, preheat it over moderate heat, and coat the surface lightly with oil or butter. Let the eggs begin to set before moving them or adding the curd.

Omelette with tulum curd Vitamins & Minerals

Vitamins

Biotin

25.2µg · 84% DV

B12

1.54µg · 64% DV

B2

0.45mg · 35% DV

B5

1.54mg · 31% DV

Minerals

Phosphorus

364mg · 52% DV

Calcium

462mg · 46% DV

Sodium

798mg · 35% DV

Selenium

18µg · 33% DV

Potassium ⭐

238mg · 7% DV

Omelette with tulum curd Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with tulum curd

To burn the 269 calories in 1 piece (medium) (140 g):

🚶

67min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelette with tulum curd?

Omelette with tulum curd is made by cooking beaten eggs with lor, the soft curd associated with Turkish tulum cheese. It brings a familiar Turkish cheese into a quick, home-style omelette, with curds that are usually mild, slightly salty and crumbly rather than stretchy.

The eggs set softly around the curd, making this a satisfying breakfast or light meal. In Turkey it is often served hot at breakfast, alongside bread, tomatoes, cucumber or herbs; it also pairs well with tea. It provides protein and calcium, and the eggs and cheese make it filling. If your curd is quite salty, go easy on added salt; use a little oil and add vegetables for a lighter plate.

How Nutritious Is Omelette with tulum curd?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelette with tulum curd Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with tulum curd Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelette with tulum curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with tulum curd Fat Profile

SATURATED

8.68g

MONOUNSATURATED

6.58g

POLYUNSATURATED

1.82g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.