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●Low GI

Omelette with tulum curd Calories

Omelette with tulum curd is a protein- and calcium-rich, filling breakfast option.

CALORIES

192kcal

20low

POTASSIUM

170mg

FIBER

Omelette with tulum curd Nutrition Facts

Selected: 100 g

192

KCAL / 100G

Carbs

2.1g

· 4%

Protein

13.5g

· 28%

Fat

14.2g

· 68%

Fiber

Omelette with tulum curd Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

330mg · 33% DV

Sodium

570mg · 25% DV

Selenium

13µg · 24% DV

Omelette with tulum curd Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with tulum curd Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with tulum curd Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with tulum curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with tulum curd Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Omelette with tulum curd

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with tulum curd — Frequently Asked Questions

How many calories and how much protein are in omelette with tulum curd?

Per 100 g, omelette with tulum curd provides 192 calories and 13.5 g of protein. It also contains 14.2 g fat and 2.1 g carbohydrates.

Is omelette with tulum curd low glycemic and diet-friendly?

With a glycemic index of 20, it is a low-GI option. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.