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Omelette with tulum curd vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Omelette with tulum curd has more protein; Menemen has more fiber; Omelette with tulum curd has a lower glycemic index.
🍳🧀
Omelette with tulum curd
100 g
🍳
Menemen
100 g
192kcal
Calories
95kcal
13.5✓g
Protein
5.3g
2.1g
Carbs
6.2g
0g
Fiber
1.4✓g
14.2g
Fat
5.2g
20✓
Glycemic Index
35
0.4✓
Glycemic Load
3
170mg
Potassium
210✓mg
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