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●Low GI

Omelette with tulum cheese and yufka Calories

A hearty breakfast omelette made with eggs, tulum cheese, and yufka pastry; rich in protein and calcium.

CALORIES

235kcal

45low

POTASSIUM

140mg

FIBER

0.7g

Omelette with tulum cheese and yufka Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

13.5g

· 23%

Protein

13.2g

· 23%

Fat

13.7g

· 54%

Fiber

0.7g

Omelette with tulum cheese and yufka Vitamins & Minerals

Vitamins

Biotin

14µg · 47% DV

B12

1.1µg · 46% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

330mg · 33% DV

Selenium

15µg · 27% DV

Sodium

570mg · 25% DV

Omelette with tulum cheese and yufka Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with tulum cheese and yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with tulum cheese and yufka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with tulum cheese and yufka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with tulum cheese and yufka Fat Profile

SATURATED

6.8g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Omelette with tulum cheese and yufka

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with tulum cheese and yufka — Frequently Asked Questions

How many calories and how much protein are in omelette with tulum cheese and yufka?

Per 100 g, it provides 235 calories and 13.2 g of protein. It also contains 13.5 g carbs and 13.7 g fat.

Is omelette with tulum cheese and yufka suitable for a healthy diet, and what is its glycemic index?

It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 45, and it is classified as a processed food containing eggs, dairy, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.