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●Low GI

Omelette with sunflower oil Calories

Protein and healthy fats, source of vitamin D and B12

CALORIES

185kcal

15low

POTASSIUM

140mg

FIBER

Omelette with sunflower oil Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.4g

· 3%

Protein

10.8g

· 23%

Fat

15.2g

· 74%

Fiber

Omelette with sunflower oil Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.3µg · 54% DV

1.1mg · 22% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Omelette with sunflower oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with sunflower oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with sunflower oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with sunflower oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with sunflower oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Omelette with sunflower oil

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with sunflower oil — Frequently Asked Questions

How many calories and how much protein are in an omelette with sunflower oil?

Per 100 g, an omelette with sunflower oil contains 185 calories and 10.8 g of protein. It also provides 15.2 g fat and 1.4 g carbohydrates.

Is an omelette with sunflower oil low glycemic and diet-friendly?

Its glycemic index is 15, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.