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●Low GI

Omelette with Peppers (Olive Oil) Calories

Egg-based omelette with peppers and olive oil, rich in protein and healthy fats.

CALORIES

140kcal

25low

POTASSIUM

170mg

FIBER

Omelette with Peppers (Olive Oil) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.2g

· 9%

Protein

8.8g

· 25%

Fat

10.2g

· 66%

Fiber

Omelette with Peppers (Olive Oil) Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.8µg · 33% DV

Vitamin C

28mg · 31% DV

1.1mg · 22% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

140mg · 20% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Omelette with Peppers (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Peppers (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Peppers (Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Peppers (Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with Peppers (Olive Oil) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Omelette with Peppers (Olive Oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with Peppers (Olive Oil) — Frequently Asked Questions

How many calories are in an olive oil pepper omelette?

An olive oil pepper omelette contains 140 calories per 100 g. The same serving provides 8.8 g of protein, 3.2 g of carbohydrates, and 10.2 g of fat.

Is an olive oil pepper omelette suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 25; however, it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.