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Omelette with peppers and butter Calories
High protein, rich in B vitamins, healthy fats, colorful vegetables
CALORIES
GI
POTASSIUM
FIBER
Omelette with peppers and butter Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
9.8g
· 23%
Fat
13.1g
· 69%
Fiber
1.1g
Omelette with peppers and butter Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
Vitamin C
38mg · 42% DV
B12
0.9µg · 38% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with peppers and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with peppers and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with peppers and butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with peppers and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with peppers and butter Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with peppers and butter
Omelette with peppers and butter — Frequently Asked Questions
How many calories are in a pepper and butter omelette?
A pepper and butter omelette contains 170 calories per 100 g. This serving also provides 9.8 g of protein, 3.2 g of carbohydrates, and 13.1 g of fat.
Is a pepper and butter omelette suitable for a low-glycemic diet?
With a glycemic index of 25 and 3.2 g of carbohydrates per 100 g, it is a low-glycemic option. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.