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Omelette with Pepper and Olive Oil Calories
Protein-rich omelette made with eggs, peppers, and olive oil, high in vitamins.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Pepper and Olive Oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.8g
· 8%
Protein
8.6g
· 25%
Fat
10.2g
· 67%
Fiber
1.1g
Omelette with Pepper and Olive Oil Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.8µg · 33% DV
Vitamin C
22mg · 24% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with Pepper and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Pepper and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Pepper and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Pepper and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Pepper and Olive Oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Omelette with Pepper and Olive Oil
Omelette with Pepper and Olive Oil — Frequently Asked Questions
How many calories and how much protein are in omelette with pepper and olive oil?
Per 100 g, omelette with pepper and olive oil provides 140 calories and 8.6 g of protein. It also contains 10.2 g fat and 2.8 g carbohydrates.
Is omelette with pepper and olive oil keto-friendly and gluten-free?
Yes, this food is compatible with keto and gluten-free diets. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.