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Omelette with pepper (2 eggs) Calories
High-protein, vitamin-rich omelette with peppers
CALORIES
GI
POTASSIUM
FIBER
Omelette with pepper (2 eggs) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.5g
· 8%
Protein
9.5g
· 31%
Fat
8.2g
· 61%
Fiber
0.8g
Omelette with pepper (2 eggs) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
0.9µg · 38% DV
Vitamin C
22mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with pepper (2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with pepper (2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with pepper (2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with pepper (2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with pepper (2 eggs) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Omelette with pepper (2 eggs)
Omelette with pepper (2 eggs) — Frequently Asked Questions
How many calories are in a two-egg omelette with red and green peppers?
A two-egg omelette with red and green peppers contains 120 calories per 100 g. It provides 9.5 g of protein, 2.5 g of carbohydrates, and 8.2 g of fat per 100 g.
Is a pepper omelette suitable for a keto diet?
Yes, this pepper omelette is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 25; however, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.