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Omelette with Pastrami and Curd Cheese Calories
High-protein breakfast omelette with elevated sodium
CALORIES
GI
POTASSIUM
FIBER
Omelette with Pastrami and Curd Cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.1g
· 4%
Protein
16.5g
· 31%
Fat
15.2g
· 65%
Fiber
0g
Omelette with Pastrami and Curd Cheese Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Biotin
12µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Sodium
620mg · 27% DV
Zinc
2mg · 18% DV
Omelette with Pastrami and Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Pastrami and Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Pastrami and Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Pastrami and Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Pastrami and Curd Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Omelette with Pastrami and Curd Cheese
Omelette with Pastrami and Curd Cheese — Frequently Asked Questions
How many calories and how much protein are in pastrami and curd cheese omelette?
Pastrami and curd cheese omelette provides 210 calories and 16.5 g of protein per 100 g. It also contains 15.2 g of fat and 2.1 g of carbohydrates per 100 g.
Is pastrami and curd cheese omelette suitable for a low-carb diet?
With only 2.1 g of carbohydrates per 100 g and a glycemic index of 1, it can fit a low-carbohydrate eating pattern. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.