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Omelette with parsley and sunflower oil Calories
High-protein, low-carb, source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Omelette with parsley and sunflower oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.8g
· 4%
Protein
11.6g
· 24%
Fat
15.6g
· 72%
Fiber
0.3g
Omelette with parsley and sunflower oil Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.32mg · 25% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette with parsley and sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with parsley and sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with parsley and sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with parsley and sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with parsley and sunflower oil Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Omelette with parsley and sunflower oil
Omelette with parsley and sunflower oil — Frequently Asked Questions
How many calories and how much protein are in parsley omelette cooked with sunflower oil?
Per 100 g, parsley omelette cooked with sunflower oil provides 196 calories and 11.6 g of protein. It also contains 15.6 g fat and 1.8 g carbohydrates.
Is parsley omelette with sunflower oil keto-friendly and low glycemic?
Yes, it is compatible with keto diets and has a glycemic index of 1, which is very low. Per 100 g, it contains 1.8 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.