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Omelette with olive oil (3 eggs) Calories
High protein, healthy fats, olive oil
CALORIES
GI
POTASSIUM
FIBER
Omelette with olive oil (3 eggs) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.2g
· 2%
Protein
11.8g
· 25%
Fat
15.6g
· 73%
Fiber
0g
Omelette with olive oil (3 eggs) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelette with olive oil (3 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with olive oil (3 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with olive oil (3 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with olive oil (3 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with olive oil (3 eggs) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with olive oil (3 eggs)
Omelette with olive oil (3 eggs) — Frequently Asked Questions
How many calories are in an olive oil omelette with 3 eggs?
An olive oil omelette with 3 eggs provides 190 calories per 100 g. It contains 11.8 g of protein, 15.6 g of fat, and 1.2 g of carbohydrates per 100 g.
Is a 3-egg olive oil omelette suitable for a keto diet?
Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 30, it is compatible with keto and ketovore diets. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.