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Omelette with Oats, Smoked Turkey, Cheese, and Lutenitsa Calories
High-protein, fiber-rich, low-carb omelette with savory vegetable sauce
CALORIES
GI
POTASSIUM
FIBER
Omelette with Oats, Smoked Turkey, Cheese, and Lutenitsa Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.2g
· 20%
Protein
11.5g
· 32%
Fat
7.5g
· 48%
Fiber
1.4g
Omelette with Oats, Smoked Turkey, Cheese, and Lutenitsa Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Calcium
110mg · 11% DV
Omelette with Oats, Smoked Turkey, Cheese, and Lutenitsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Oats, Smoked Turkey, Cheese, and Lutenitsa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Oats, Smoked Turkey, Cheese, and Lutenitsa Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Oats, Smoked Turkey, Cheese, and Lutenitsa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Oats, Smoked Turkey, Cheese, and Lutenitsa Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Omelette with Oats, Smoked Turkey, Cheese, and Lutenitsa
Omelette with Oats, Smoked Turkey, Cheese, and Lutenitsa — Frequently Asked Questions
How many calories and how much protein are in omelette with oats, smoked turkey, cheese, and lutenitsa?
Per 100 g, it provides 145 calories and 11.5 g of protein. It also contains 7.2 g carbs and 7.5 g fat.
Is omelette with oats, smoked turkey, cheese, and lutenitsa low glycemic and diet-friendly?
Its glycemic index is 38, which is considered low. It fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.