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Omelette with mushroom and pepper Calories
Protein-rich, contains vegetables, breakfast classic
CALORIES
GI
POTASSIUM
FIBER
Omelette with mushroom and pepper Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
8.5g
· 28%
Fat
8.2g
· 61%
Fiber
1.1g
Omelette with mushroom and pepper Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with mushroom and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with mushroom and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with mushroom and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with mushroom and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with mushroom and pepper Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Omelette with mushroom and pepper
Omelette with mushroom and pepper — Frequently Asked Questions
How many calories are in mushroom and pepper omelette?
Mushroom and pepper omelette provides 120 calories per 100 g. Calculate the calories in your serving based on the amount you eat.
How much protein does mushroom and pepper omelette contain?
This omelette contains 8.5 g of protein per 100 g. It is a protein-containing option within the protein food category.
Is mushroom and pepper omelette low in carbs?
It contains 3.2 g of carbohydrates per 100 g, which is a low amount. It can suit people who are limiting carbohydrate intake.
How much fat is in mushroom and pepper omelette?
Mushroom and pepper omelette contains 8.2 g of fat per 100 g. Fat contributes a substantial share of its calories.
Does mushroom and pepper omelette contain fiber?
Yes. It provides 1.1 g of fiber per 100 g.
What is the glycemic index of mushroom and pepper omelette?
Mushroom and pepper omelette has a glycemic index of 35. This is considered a low GI value.
Is mushroom and pepper omelette good for a diet?
Per 100 g, it has 120 calories, 8.5 g of protein, and 3.2 g of carbohydrates. Whether it fits your diet depends on your overall calorie and macronutrient targets.
Is mushroom and pepper omelette gluten-free?
Yes, it is compatible with a gluten-free diet. Check that no gluten-containing ingredients are added during preparation.
Is mushroom and pepper omelette suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does mushroom and pepper omelette contain allergens?
Yes. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.